Namaste.

I survived my first Bikram yoga (hot yoga) experience!

Now my legs feel jello-y and I’m feeling a bit headachey, so …

1. Trying out hot yoga. It was an intense experience and I’ve got a lot of flexibility things to work on, but I’m glad to finally try it and hopefully I’ll improve!

2. Water. Holy hydration, batman! I know I don’t drink enough water throughout the day, but when I make a conscious effort to hydrate, I can definitely sense the cleanse.

3. Improvement. I’m happy for the opportunity to improve certain aspects of my life. Really, I’m fortunate to be able to improve.

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